“Particularly the responsible choice of non-alcoholic beer.” She underscores that this novel finding shows that it’s beer’s chemical composition - not simply its alcohol content - that improves gut health. “We hope that people can see that moderate beer consumption as a part of a well-balanced diet can be used as a strategy to improve our microbiota,” she writes. If beer can join the list, it’s another point for potential benefits from alcoholic drinks, though Faria hopes this study also speaks to how non-alcoholic beer has its place as more than a sober option. Whole grains, fiber, and vegetables are a few pillars of gut health. Why it matters - The gut microbiome is a health hub, and there’s striking evidence that increased biodiversity makes for a healthy gut, which makes for a healthy body and mind. “It was very interesting to see that the effect on microbiota was independent of the alcohol content, supporting our expectation that beer components can affect microbiota diversity,” Faria says. Ana Faria, a metabolism and food chemist at the Comprehensive Health Research Centre and the study’s corresponding author, writes to Inverse that the effects from the two groups were “equally positive.” More importantly, both groups showed improved biodiversity, meaning that alcohol is independent of this progress. The lab collected blood and stool samples before and after the four weeks.Ĭompared to the pre-beer samples, the post-beer blood and stool samples showed an increased diversity of gut bacteria. In the study, men drank 330 mL (11 ounces) - just over half a pint - of either 0 percent or 5.2 percent alcoholic lager beer each day for four weeks. What’s new - A small study of 22 healthy men offers evidence that beer - both alcoholic and non-alcoholic - in moderation can improve the gut’s biodiversity. A team of researchers based in Portugal found that drinking beer can improve your gut microbiome’s diversity. It’s a favorite drinking hole for trillions of diverse bacteria, and the more variety of species, researchers have found, the healthier our gut is.Īccording to a study published this week in the Journal of Agricultural and Food Chemistry, the gut microbiome and beer may be more connected than we think. The gut microbiome is similarly rooted in balance. They are chatty but not boisterous, creating a balanced atmosphere. The best pub environments are teeming with a diversity of folks.
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